Aerial Fitness

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Last Friday, I went to an aerial fitness class with two friends.  The first part of the class was hard.  Really hard.  Mostly because it involved hoisting yourself up onto a bar in different ways and I have super weak arms.  However, once we got to swinging and twirling things started looking up.

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Then once we got to the fancy pants ropes, things were even better since it’s mostly legs and not upper body.  I was sore the next day (my armpits are still sore) and I had a big fat blister on my hand but it was worth it.  Once you are actually swinging, twirling, climbing and hanging it’s great. I’m planning on signing up for a course on aerial yoga!

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3 thoughts on “Aerial Fitness

  1. I don’t remember when I first heard of it, maybe a year or so ago, then all of the sudden in January I got a groupon offer for it and figure it’s now or never! I had no idea about Aerial yoga until I went to the class.

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